{"id":16,"date":"2014-08-25T21:25:42","date_gmt":"2014-08-25T21:25:42","guid":{"rendered":"http:\/\/localhost\/bikilo\/blog\/?p=16"},"modified":"2014-10-30T19:47:59","modified_gmt":"2014-10-30T17:47:59","slug":"sigues-entrenando-en-verano","status":"publish","type":"post","link":"https:\/\/www.bikilo-running.es\/blog\/sigues-entrenando-en-verano\/","title":{"rendered":"\u00bfSigues entrenando en verano?"},"content":{"rendered":"<p>Para un entrenamiento planificado donde se busca el pico de forma en verano, se corre el riesgo de pasarse de forma, y si esto ocurre es una de las peores sensaciones para un fondista.<\/p>\n<p><strong>Los corredores profesionales que preparan marat\u00f3n en verano, SIEMPRE, cumplen unas normas para minimizar el riesgo de pasarse de forma<\/strong>. Buscar zonas de entrenamiento m\u00e1s frescas y a ser posible en altura, hidratarse siempre con sales minerales y electrolitos, no perdonarse la siesta, correr con gorra y prendas c\u00f3modas, a ser posible blancas o muy claras. Much\u00edsima fruta.<\/span><\/p>\n<p>Estos consejos en la medida en que uno pueda aplic\u00e1rselos tambi\u00e9n son v\u00e1lidos para todo tipo de corredor. Disfruta del verano pero no dejes de respetarlo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para un entrenamiento planificado donde se busca el pico de forma en verano, se corre el riesgo de pasarse de forma, y si esto ocurre <span class=\"ellipsis\">&hellip;<\/span> <span class=\"entry-more-link-wrapper\"><a href=\"https:\/\/www.bikilo-running.es\/blog\/sigues-entrenando-en-verano\/\" class=\"entry-more-link entry-more-link-excerpt btn btn-primary\"><span>Leer m\u00e1s<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[7,9],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-entrenar-con-calor","tag-alimentacion","tag-entrenamiento-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSigues entrenando en verano?<\/title>\n<meta name=\"description\" content=\"Para un entrenamiento planificado donde se busca el pico de forma en verano, se corre el riesgo de pasarse de forma, y si esto ocurre es una de las peores\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bikilo-running.es\/blog\/sigues-entrenando-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSigues entrenando en verano?\" \/>\n<meta property=\"og:description\" content=\"Para un entrenamiento planificado donde se busca el pico de forma en verano, se corre el riesgo de pasarse de forma, y si esto ocurre es una de las peores\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bikilo-running.es\/blog\/sigues-entrenando-en-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Entrenador online marat\u00f3n - Toni Pe\u00f1a\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-25T21:25:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-30T17:47:59+00:00\" \/>\n<meta name=\"author\" content=\"Bikilo Running\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bikilo Running\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/sigues-entrenando-en-verano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/sigues-entrenando-en-verano\\\/\"},\"author\":{\"name\":\"Bikilo Running\",\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/#\\\/schema\\\/person\\\/a41c9153ad6585b35cda126853817c27\"},\"headline\":\"\u00bfSigues entrenando en verano?\",\"datePublished\":\"2014-08-25T21:25:42+00:00\",\"dateModified\":\"2014-10-30T17:47:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/sigues-entrenando-en-verano\\\/\"},\"wordCount\":129,\"commentCount\":1,\"keywords\":[\"Alimentaci\u00f3n\",\"Entrenamiento running\"],\"articleSection\":[\"Entrenar con calor\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/sigues-entrenando-en-verano\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/sigues-entrenando-en-verano\\\/\",\"url\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/sigues-entrenando-en-verano\\\/\",\"name\":\"\u00bfSigues entrenando en verano?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/#website\"},\"datePublished\":\"2014-08-25T21:25:42+00:00\",\"dateModified\":\"2014-10-30T17:47:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/#\\\/schema\\\/person\\\/a41c9153ad6585b35cda126853817c27\"},\"description\":\"Para un entrenamiento planificado donde se busca el pico de forma en verano, se corre el riesgo de pasarse de forma, y si esto ocurre es una de las peores\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/sigues-entrenando-en-verano\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/sigues-entrenando-en-verano\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/sigues-entrenando-en-verano\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfSigues entrenando en verano?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/\",\"name\":\"Entrenador online marat\u00f3n - 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