{"id":181,"date":"2015-01-12T08:58:19","date_gmt":"2015-01-12T06:58:19","guid":{"rendered":"http:\/\/www.bikilo-running.es\/blog\/?p=181"},"modified":"2015-01-12T08:58:19","modified_gmt":"2015-01-12T06:58:19","slug":"esto-hacemos-y-haremos-en-las-quedadas-de-running-de-meeting-run-mallorca","status":"publish","type":"post","link":"https:\/\/www.bikilo-running.es\/blog\/esto-hacemos-y-haremos-en-las-quedadas-de-running-de-meeting-run-mallorca\/","title":{"rendered":"Esto hacemos y haremos en las quedadas de running de Meeting Run Mallorca"},"content":{"rendered":"

\"quedada<\/a><\/p>\n

Se acab\u00f3 el par\u00f3n navide\u00f1o. As\u00ed que, hemos retomado las quedadas de running abiertas organizadas por Toni Pe\u00f1a<\/span><\/a>. Meeting Run Mallorca<\/span><\/a> arranc\u00f3 a mediados de diciembre con el fin de facilitar la pr\u00e1ctica del running en compa\u00f1\u00eda.<\/p>\n

Estas quedadas de running guiadas han mantenido hasta ahora una misma estructura: calentamiento, ejercicios de t\u00e9cnica de carrera y rodaje progresivo<\/strong>. La diferencia es que cada sesi\u00f3n introduce nuevos ejercicios de t\u00e9cnica de carrera que van incrementando la intensidad del trabajo<\/strong>. En las primeras sesiones<\/span><\/a> no realiz\u00e1bamos ejercicios de saltos y ahora ya vamos introduciendo progresivamente algunos saltos con rebote dentro del calentamiento para\u00a0 ir acostumbrando al cuerpo a los continuos impactos de la propia carrera<\/strong> y con el fin de ser\u00a0 m\u00e1s reactivo y efectivo en nuestra carrera.\u00a0 Es importante el trabajo de cu\u00e1driceps, gemelos, isquios, peroneos, tibiales\u2026<\/p>\n

Aunque todo el trabajo de t\u00e9cnica de carrera nos sirve para llegar a ser m\u00e1s efectivos a la hora de correr, con los saltos aplicados en su correcta medida, el cuerpo adquiere la fuerza necesaria\u00a0 para soportar los impactos producidos durante la carrera.<\/p>\n

\"saltos<\/a><\/p>\n

Poco a poco iremos introduciendo novedades con la idea de poder complementar tus\u00a0entrenamientos con trabajos y ejercicios que cuando uno entrena solo acaba por no realizar. Por eso en pr\u00f3ximas quedadas de running iremos introduciendo ejercicios de fuerza que podremos realizar en arena o cuestas<\/strong>.<\/p>\n

Si todav\u00eda no has compartido con nosotros ninguna quedada de running, puedes unirte cuando quieras. No importa que te hayas perdido algunas sesiones, podr\u00e1s adaptar los ejercicios a tu nivel ajustando la intensidad de los mismos. Tambi\u00e9n en los rodajes se forman distintos grupos seg\u00fan ritmos y podr\u00e1s unirte al que te haga sentir m\u00e1s c\u00f3modo.<\/p>\n

Te esperamos cada martes y jueves a las 19:00 en Bikila Mallorca <\/span><\/a>(tambi\u00e9n est\u00e1n invitados tus amigos as\u00ed que puedes cont\u00e1rselo o compartir con ellos este post ;-)).<\/p>\n

\"meeting_run_bn_3\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Se acabó el parón navideño. Así que, hemos retomado las quedadas de running abiertas organizadas por Toni Peña. Meeting Run Mallorca arrancó a mediados de …<\/span> Leer m\u00e1s<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[15,42],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-quedadas-running","tag-meeting-run-mallorca","tag-quedadas-running"],"yoast_head":"\nEsto hacemos y haremos en las quedadas de running de Meeting Run Mallorca<\/title>\n<meta name=\"description\" content=\"Reanudamos nuestras quedadas de running guiadas y abiertas. 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