{"id":23,"date":"2014-09-13T15:42:59","date_gmt":"2014-09-13T15:42:59","guid":{"rendered":"http:\/\/localhost\/bikilo\/blog\/?p=23"},"modified":"2016-06-15T20:37:07","modified_gmt":"2016-06-15T19:37:07","slug":"sabes-por-que-es-tan-importante-la-preparacion-fisica-para-correr","status":"publish","type":"post","link":"https:\/\/www.bikilo-running.es\/blog\/sabes-por-que-es-tan-importante-la-preparacion-fisica-para-correr\/","title":{"rendered":"\u00bfSabes por qu\u00e9 es tan importante la preparaci\u00f3n f\u00edsica para correr?"},"content":{"rendered":"<p><a href=\"http:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/140617-txt-preparacion-fisica.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24 size-medium\" src=\"http:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/140617-txt-preparacion-fisica-300x300.jpg\" alt=\"preparaci\u00f3n f\u00edsica running\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/140617-txt-preparacion-fisica-300x300.jpg 300w, https:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/140617-txt-preparacion-fisica-150x150.jpg 150w, https:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/140617-txt-preparacion-fisica-768x768.jpg 768w, https:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/140617-txt-preparacion-fisica-600x600.jpg 600w, https:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/140617-txt-preparacion-fisica.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Desde que me inici\u00e9 en eso del correr, no recuerdo una sola temporada en la que no se hiciera inciso en la preparaci\u00f3n f\u00edsica (PF). Desde mis inicios en categor\u00edas menores hasta en la m\u00e1s exigente de las temporadas como profesional, no hubo una sola temporada sin la PF.<\/p>\n<p><strong>No existe ning\u00fan deporte que no necesite de la PF como instrumento fundamental para obtener el m\u00e1ximo rendimiento<\/strong>. Algunos deportes requieren mayor trabajo f\u00edsico que otros, donde el trabajo corporal no es tan intenso, entonces creemos err\u00f3neamente que podemos prescindir de la PF.<!--more--><\/p>\n<p><strong>Para m\u00ed hay dos tipos de PF, una General y otra Espec\u00edfica<\/strong>.\u00a0<strong>La primera se refiere al desarrollo de todas las cualidades f\u00edsicas como la fuerza, la resistencia, la velocidad, la flexibilidad, la coordinaci\u00f3n, la trasferencia de la fuerza a la velocidad\u2026<\/strong>\u00a0No soy partidario de trabajarlo a base de muchas pesas (gimnasio) sino m\u00e1s bien de forma natural con ejercicios con el peso del propio cuerpo o en todo caso pesas de poco peso.<\/p>\n<p><strong>En cambio, dentro del ciclo espec\u00edfico, se disminuye la intensidad de la PF pero no hay que olvidar ciertos entrenamientos de fuerza, coordinaci\u00f3n, velocidad\u2026<\/strong><\/p>\n<p>Seguimos en la l\u00ednea en que para correr no s\u00f3lo se trata de \u201ccorrer\u201d.<\/p>\n<p>[Post escrito por\u00a0<a title=\"Toni Pe\u00f1a\" href=\"http:\/\/www.bikilo-pruebas.esy.es\/toni-penya.html\" target=\"_blank\">Toni Pe\u00f1a<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde que me inici&eacute; en eso del correr, no recuerdo una sola temporada en la que no se hiciera inciso en la preparaci&oacute;n f&iacute;sica (PF). <span class=\"ellipsis\">&hellip;<\/span> <span class=\"entry-more-link-wrapper\"><a href=\"https:\/\/www.bikilo-running.es\/blog\/sabes-por-que-es-tan-importante-la-preparacion-fisica-para-correr\/\" class=\"entry-more-link entry-more-link-excerpt btn btn-primary\"><span>Leer m\u00e1s<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[9,39],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-preparacion-fisica","tag-entrenamiento-running","tag-preparacion-fisica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSabes por qu\u00e9 es tan importante la preparaci\u00f3n f\u00edsica para correr?<\/title>\n<meta name=\"description\" content=\"La preparaci\u00f3n f\u00edsica tambi\u00e9n es importante en el entrenamiento de un corredor. 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