{"id":26,"date":"2014-09-13T15:44:04","date_gmt":"2014-09-13T15:44:04","guid":{"rendered":"http:\/\/localhost\/bikilo\/blog\/?p=26"},"modified":"2016-06-15T20:27:16","modified_gmt":"2016-06-15T19:27:16","slug":"por-que-deberia-seguir-un-plan-de-entrenamiento","status":"publish","type":"post","link":"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/","title":{"rendered":"\u00bfPor qu\u00e9 deber\u00eda seguir un plan de entrenamiento?"},"content":{"rendered":"<p><a href=\"http:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/objetivo-plan-especifico-running.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-64 size-full\" src=\"http:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/objetivo-plan-especifico-running.jpg\" alt=\"Plan entrenamiento espec\u00edfico running\" width=\"896\" height=\"686\" srcset=\"https:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/objetivo-plan-especifico-running.jpg 896w, https:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/objetivo-plan-especifico-running-300x230.jpg 300w, https:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/objetivo-plan-especifico-running-768x588.jpg 768w, https:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/objetivo-plan-especifico-running-750x574.jpg 750w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Una vez que uno decide meterse en esto del running,\u00a0<strong>la mejor manera de mantenerse motivado y ver una evoluci\u00f3n es marcarse metas y enfocarse en un objetivo concreto<\/strong>. Si realizas el entrenamiento sin haber definido una meta, es f\u00e1cil acabar desmotivado y\/o cansado de entrenar. Entrenando impulsivamente hay muchas posibilidades de pasarse de forma y de que el entrenamiento se convierta en un suplicio.<!--more Seguir leyendo--> <strong>Una vez definido el objetivo, debe organizarse el <a href=\"http:\/\/www.bikilo-running.es\/blog\/plan-entrenamiento\/\"><u>plan de entrenamiento<\/u><\/a> con las cargas de intensidad y cantidad adecuadas<\/strong>. Dependiendo de si se prepara un 10 km, media marat\u00f3n o una marat\u00f3n y considerando que se parte de un estado de forma adecuado; el ciclo espec\u00edfico ser\u00e1 de 6 semanas, 10 semanas o 12 semanas respectivamente. Lanzarse a correr distancias largas sin haber llevado un m\u00ednimo plan de preparaci\u00f3n puede hacer que una experiencia l\u00fadica y saludable como el atletismo popular acabe convirti\u00e9ndose en un mal trago que nos haga odiar este deporte.<\/p>\n<p>[Post escrito por Toni Pe\u00f1a]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Una vez que uno decide meterse en esto del running,&nbsp;la mejor manera de mantenerse motivado y ver una evoluci&oacute;n es marcarse metas y enfocarse <span class=\"ellipsis\">&hellip;<\/span> <span class=\"entry-more-link-wrapper\"><a href=\"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/\" class=\"entry-more-link entry-more-link-excerpt btn btn-primary\"><span>Leer m\u00e1s<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38,37],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-plan-entrenamiento","tag-maraton","tag-plan-entrenamiento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 deber\u00eda seguir un plan de entrenamiento?<\/title>\n<meta name=\"description\" content=\"Una vez definido el objetivo que te mantendr\u00e1 motivado, debe organizarse el plan de entrenamiento con las cargas de intensidad y cantidad adecuadas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 deber\u00eda seguir un plan de entrenamiento?\" \/>\n<meta property=\"og:description\" content=\"Una vez definido el objetivo que te mantendr\u00e1 motivado, debe organizarse el plan de entrenamiento con las cargas de intensidad y cantidad adecuadas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/\" \/>\n<meta property=\"og:site_name\" content=\"Entrenador online marat\u00f3n - Toni Pe\u00f1a\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-13T15:44:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-15T19:27:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/objetivo-plan-especifico-running.jpg\" \/>\n<meta name=\"author\" content=\"Bikilo Running\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bikilo Running\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/por-que-deberia-seguir-un-plan-de-entrenamiento\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/por-que-deberia-seguir-un-plan-de-entrenamiento\\\/\"},\"author\":{\"name\":\"Bikilo Running\",\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/#\\\/schema\\\/person\\\/a41c9153ad6585b35cda126853817c27\"},\"headline\":\"\u00bfPor qu\u00e9 deber\u00eda seguir un plan de entrenamiento?\",\"datePublished\":\"2014-09-13T15:44:04+00:00\",\"dateModified\":\"2016-06-15T19:27:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/por-que-deberia-seguir-un-plan-de-entrenamiento\\\/\"},\"wordCount\":180,\"commentCount\":4,\"image\":{\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/por-que-deberia-seguir-un-plan-de-entrenamiento\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.bikilo-running.es\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/09\\\/objetivo-plan-especifico-running.jpg\",\"keywords\":[\"Marat\u00f3n\",\"Plan entrenamiento\"],\"articleSection\":[\"Plan entrenamiento\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/por-que-deberia-seguir-un-plan-de-entrenamiento\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/por-que-deberia-seguir-un-plan-de-entrenamiento\\\/\",\"url\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/por-que-deberia-seguir-un-plan-de-entrenamiento\\\/\",\"name\":\"\u00bfPor qu\u00e9 deber\u00eda seguir un plan de entrenamiento?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/por-que-deberia-seguir-un-plan-de-entrenamiento\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/por-que-deberia-seguir-un-plan-de-entrenamiento\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.bikilo-running.es\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/09\\\/objetivo-plan-especifico-running.jpg\",\"datePublished\":\"2014-09-13T15:44:04+00:00\",\"dateModified\":\"2016-06-15T19:27:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/#\\\/schema\\\/person\\\/a41c9153ad6585b35cda126853817c27\"},\"description\":\"Una vez definido el objetivo que te mantendr\u00e1 motivado, debe organizarse el plan de entrenamiento con las cargas de intensidad y cantidad adecuadas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/por-que-deberia-seguir-un-plan-de-entrenamiento\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/por-que-deberia-seguir-un-plan-de-entrenamiento\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/por-que-deberia-seguir-un-plan-de-entrenamiento\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.bikilo-running.es\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/09\\\/objetivo-plan-especifico-running.jpg\",\"contentUrl\":\"http:\\\/\\\/www.bikilo-running.es\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/09\\\/objetivo-plan-especifico-running.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/por-que-deberia-seguir-un-plan-de-entrenamiento\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfPor qu\u00e9 deber\u00eda seguir un plan de entrenamiento?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/\",\"name\":\"Entrenador online marat\u00f3n - Toni Pe\u00f1a\",\"description\":\"Planes de entrenamiento running, consejos y recomendaciones de la mano de Toni Pe\u00f1a.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bikilo-running.es\\\/blog\\\/#\\\/schema\\\/person\\\/a41c9153ad6585b35cda126853817c27\",\"name\":\"Bikilo Running\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/77312a2709b79da3cc04e4f8bb0601f98ae640d372944934f023dd68e0ff8f49?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/77312a2709b79da3cc04e4f8bb0601f98ae640d372944934f023dd68e0ff8f49?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/77312a2709b79da3cc04e4f8bb0601f98ae640d372944934f023dd68e0ff8f49?s=96&d=mm&r=g\",\"caption\":\"Bikilo Running\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfPor qu\u00e9 deber\u00eda seguir un plan de entrenamiento?","description":"Una vez definido el objetivo que te mantendr\u00e1 motivado, debe organizarse el plan de entrenamiento con las cargas de intensidad y cantidad adecuadas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfPor qu\u00e9 deber\u00eda seguir un plan de entrenamiento?","og_description":"Una vez definido el objetivo que te mantendr\u00e1 motivado, debe organizarse el plan de entrenamiento con las cargas de intensidad y cantidad adecuadas.","og_url":"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/","og_site_name":"Entrenador online marat\u00f3n - Toni Pe\u00f1a","article_published_time":"2014-09-13T15:44:04+00:00","article_modified_time":"2016-06-15T19:27:16+00:00","og_image":[{"url":"http:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/objetivo-plan-especifico-running.jpg","type":"","width":"","height":""}],"author":"Bikilo Running","twitter_misc":{"Escrito por":"Bikilo Running","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/#article","isPartOf":{"@id":"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/"},"author":{"name":"Bikilo Running","@id":"https:\/\/www.bikilo-running.es\/blog\/#\/schema\/person\/a41c9153ad6585b35cda126853817c27"},"headline":"\u00bfPor qu\u00e9 deber\u00eda seguir un plan de entrenamiento?","datePublished":"2014-09-13T15:44:04+00:00","dateModified":"2016-06-15T19:27:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/"},"wordCount":180,"commentCount":4,"image":{"@id":"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/#primaryimage"},"thumbnailUrl":"http:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/objetivo-plan-especifico-running.jpg","keywords":["Marat\u00f3n","Plan entrenamiento"],"articleSection":["Plan entrenamiento"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/","url":"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/","name":"\u00bfPor qu\u00e9 deber\u00eda seguir un plan de entrenamiento?","isPartOf":{"@id":"https:\/\/www.bikilo-running.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/#primaryimage"},"image":{"@id":"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/#primaryimage"},"thumbnailUrl":"http:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/objetivo-plan-especifico-running.jpg","datePublished":"2014-09-13T15:44:04+00:00","dateModified":"2016-06-15T19:27:16+00:00","author":{"@id":"https:\/\/www.bikilo-running.es\/blog\/#\/schema\/person\/a41c9153ad6585b35cda126853817c27"},"description":"Una vez definido el objetivo que te mantendr\u00e1 motivado, debe organizarse el plan de entrenamiento con las cargas de intensidad y cantidad adecuadas.","breadcrumb":{"@id":"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/#primaryimage","url":"http:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/objetivo-plan-especifico-running.jpg","contentUrl":"http:\/\/www.bikilo-running.es\/blog\/wp-content\/uploads\/2014\/09\/objetivo-plan-especifico-running.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bikilo-running.es\/blog\/por-que-deberia-seguir-un-plan-de-entrenamiento\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bikilo-running.es\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00bfPor qu\u00e9 deber\u00eda seguir un plan de entrenamiento?"}]},{"@type":"WebSite","@id":"https:\/\/www.bikilo-running.es\/blog\/#website","url":"https:\/\/www.bikilo-running.es\/blog\/","name":"Entrenador online marat\u00f3n - Toni Pe\u00f1a","description":"Planes de entrenamiento running, consejos y recomendaciones de la mano de Toni Pe\u00f1a.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bikilo-running.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.bikilo-running.es\/blog\/#\/schema\/person\/a41c9153ad6585b35cda126853817c27","name":"Bikilo Running","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/77312a2709b79da3cc04e4f8bb0601f98ae640d372944934f023dd68e0ff8f49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/77312a2709b79da3cc04e4f8bb0601f98ae640d372944934f023dd68e0ff8f49?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/77312a2709b79da3cc04e4f8bb0601f98ae640d372944934f023dd68e0ff8f49?s=96&d=mm&r=g","caption":"Bikilo Running"}}]}},"_links":{"self":[{"href":"https:\/\/www.bikilo-running.es\/blog\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bikilo-running.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bikilo-running.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bikilo-running.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bikilo-running.es\/blog\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":13,"href":"https:\/\/www.bikilo-running.es\/blog\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/www.bikilo-running.es\/blog\/wp-json\/wp\/v2\/posts\/26\/revisions\/44"}],"wp:attachment":[{"href":"https:\/\/www.bikilo-running.es\/blog\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bikilo-running.es\/blog\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bikilo-running.es\/blog\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}