{"id":277,"date":"2015-03-03T23:49:05","date_gmt":"2015-03-03T21:49:05","guid":{"rendered":"http:\/\/www.bikilo-running.es\/blog\/?p=277"},"modified":"2015-03-07T12:22:12","modified_gmt":"2015-03-07T10:22:12","slug":"para-que-sirven-los-circuitos-que-hacemos-en-meeting-run","status":"publish","type":"post","link":"https:\/\/www.bikilo-running.es\/blog\/para-que-sirven-los-circuitos-que-hacemos-en-meeting-run\/","title":{"rendered":"\u00bfPara qu\u00e9 sirven los circuitos que hacemos en Meeting Run?"},"content":{"rendered":"

\"circuito<\/a><\/p>\n

Durante las \u00faltimas semanas, en Meeting Run, hemos dedicado un par de sesiones a realizar el circuito Oreg\u00f3n. \u00bfPara qu\u00e9 sirve este circuito?<\/p>\n

En general, los circuitos vienen bien para trabajar distintos grupos de m\u00fasculos y compensar el fortalecimiento de las diferentes partes del cuerpo<\/strong>. El circuito Oreg\u00f3n combina ejercicios sin desplazamiento y carrera. El objetivo de este circuito es aumentar la potencia, mejorar la fuerza muscular e incrementar la velocidad de resistencia<\/strong>.<\/p>\n

Nosotros realizamos dos veces el circuito por sesi\u00f3n de entrenamiento. Dentro de cada circuito realizamos 40\u2019\u2019 de ejercicio sin desplazamiento y un minuto de recuperaci\u00f3n que comprend\u00eda un progresivo de unos 60 metros y vuelta al sitio trotando<\/strong>. En cada circuito ejecutamos 7-8 ejercicios entre los que hicimos skipping hacia delante y hacia atr\u00e1s, flexiones de tr\u00edceps y b\u00edceps, gemelos, sentadillas\u2026 Y despu\u00e9s de los circuitos, 1000 metros corriendo a ritmo progresivo<\/strong>, arrastrando la fatiga que ya llevas de los circuitos con el fin de realizar una trasferencia de la fuerza hacia la \u00abvelocidad\u00bb.<\/strong><\/p>\n

La ventaja de este circuito es que no necesita ninguna instalaci\u00f3n espec\u00edfica. Los ejercicios que se realizan s\u00f3lo utilizan la carga de tu propio peso corporal y se pueden realizar sin ninguna m\u00e1quina o instrumento especializado.<\/p>\n

Es bueno realizar este circuito sobre todo a principio de temporada<\/strong>, durante los dos primeros meses, ya que ayuda a recuperar r\u00e1pidamente la forma. Luego se puede ir repitiendo un entrenamiento de circuitos cada tres o cuatro semanas<\/strong>, mientras no se est\u00e1 realizando un ciclo de entrenamiento espec\u00edfico.<\/p>\n

Repetiremos este circuito y otros ejercicios para trabajar la fuerza en m\u00e1s ocasiones as\u00ed que, cuando quieras, puedes venir con nosotros. Meeting Run<\/a> son quedadas abiertas, guiadas y gratuitas que realizamos cada martes y jueves en Palma. Salimos de la tienda Bikila Mallorca a las 19:00 y no es necesario ning\u00fan tipo de inscripci\u00f3n previa, solo tienes que aparecer por all\u00ed con ganas de entrenar.<\/p>\n

Aqu\u00ed te dejamos nuestro circuito Oreg\u00f3n para que puedas practicarlo cuando quieras:<\/p>\n

\"circuito<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Durante las últimas semanas, en Meeting Run, hemos dedicado un par de sesiones a realizar el circuito Oregón. ¿Para qué sirve este circuito? En general, …<\/span> Leer m\u00e1s<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,14],"tags":[15,39,42],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-preparacion-fisica","category-quedadas-running","tag-meeting-run-mallorca","tag-preparacion-fisica","tag-quedadas-running"],"yoast_head":"\n\u00bfPara qu\u00e9 sirven los circuitos que hacemos en Meeting Run?<\/title>\n<meta name=\"description\" content=\"\u00daltimamente hemos realizado el circuito Oreg\u00f3n en nuestros entrenamientos para compensar todos los grupos musculares y aumentar la potencia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bikilo-running.es\/blog\/para-que-sirven-los-circuitos-que-hacemos-en-meeting-run\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPara qu\u00e9 sirven los circuitos que hacemos en Meeting Run?\" \/>\n<meta property=\"og:description\" content=\"\u00daltimamente hemos realizado el circuito Oreg\u00f3n en nuestros entrenamientos para compensar todos los grupos musculares y aumentar la potencia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bikilo-running.es\/blog\/para-que-sirven-los-circuitos-que-hacemos-en-meeting-run\/\" \/>\n<meta property=\"og:site_name\" content=\"Entrenador online marat\u00f3n - 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