{"id":29,"date":"2014-09-13T15:54:39","date_gmt":"2014-09-13T15:54:39","guid":{"rendered":"http:\/\/localhost\/bikilo\/blog\/?p=29"},"modified":"2014-10-09T14:28:16","modified_gmt":"2014-10-09T14:28:16","slug":"consejos-de-alimentacion-para-corredores-durante-el-verano","status":"publish","type":"post","link":"https:\/\/www.bikilo-running.es\/blog\/consejos-de-alimentacion-para-corredores-durante-el-verano\/","title":{"rendered":"Consejos de alimentaci\u00f3n para corredores durante el verano"},"content":{"rendered":"<p>Para aquellos que siguen con un plan de entrenamiento en verano en lugar de haberse tomado un periodo de descanso, ah\u00ed van\u00a0<strong>algunos consejos en cuanto a alimentaci\u00f3n para corredores<\/strong>.<\/p>\n<p>Sin hacer cambios dr\u00e1sticos,\u00a0<strong>baja la frecuencia de ingesta de prote\u00edna a varias tomas semanales y aumenta la ingesta de hidratos, pasta, arroz, verduras y hortalizas. Toma m\u00e1s frutas, legumbres y frutos secos.<\/strong><!--more--><\/p>\n<p><strong>En aquellos entrenos especialmente duros, no tardes m\u00e1s de 1h antes de ingerir alg\u00fan tipo de alimento del estilo de carbohidrato<\/strong>\u00a0(alguna barrita o frutos secos). Te ayudar\u00e1 en la recuperaci\u00f3n.<\/p>\n<p>Haz de tu alimentaci\u00f3n un h\u00e1bito sano, sin agobiarte en dietas extremas. Consume equilibradamente todo tipo de alimentos y antes de iniciar el entreno espec\u00edfico no estar\u00eda de m\u00e1s hacer una anal\u00edtica sangu\u00ednea que te gu\u00ede sobre las posibles necesidades.<\/p>\n<p>\u00c1nimos y buen verano.<\/p>\n<p>[Post escrito por Toni Pe\u00f1a]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para aquellos que siguen con un plan de entrenamiento en verano en lugar de haberse tomado un periodo de descanso, ah&iacute; van&nbsp;algunos consejos en cuanto <span class=\"ellipsis\">&hellip;<\/span> <span class=\"entry-more-link-wrapper\"><a href=\"https:\/\/www.bikilo-running.es\/blog\/consejos-de-alimentacion-para-corredores-durante-el-verano\/\" class=\"entry-more-link entry-more-link-excerpt btn btn-primary\"><span>Leer m\u00e1s<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[7],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-alimentacion-corredores","tag-alimentacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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